8 Easy Yoga Poses to Relieve Sciatica

“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a quarter of a century that she’s been saying that. Probably longer because my brother remembers her talking about it too.

So what is a sciatica? They’re the longest nerve in the human body. They start at the spine base and run right down through your thigh and calf muscles to your foot. You also have two of them.

sciatica yoga

The average person has about a 40% chance of experiencing some sciatica pain throughout their lives. It might not be a chronic pain, but you could have trouble with it. That’s kind of a startling statistic, until you learn that not all sciatica trouble causes pain. Sometimes it’s as simple as tingling in your legs or weakness in your knees. | NEXT – Pain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh, and/or calf…

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