7. The Cat Pose
Super easy. Get on your hands and knees. Bend your back down and lift your chest by pulling your shoulders back. Breathe and hold for ten seconds. Return to a flat back, then tuck your chin into your chest and raise your back. Hold for ten seconds and release. Do this for a minute or two. | NEXT – The easiest pose on this list. Get down on your hands and knees, the rock your seat back onto your heels…
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