8 Easy Yoga Poses to Relieve Sciatica

What Causes Sciatica Pain?

Sciatica pain can be cause by herniation in your lumbar spine – this is the part of your spine that curves inward, near you lower-middle back. This is serious and you should consult a doctor about this immediately. But nearly 70 percent of sciatica cases are caused by piriformis. This muscle is one of a few small deep hip rotators that you use to turn your thigh out.

Reducing pain in your sciatica

In order to reduce pain in your sciatica, particularly if your pain is caused by the piriformis, there are a few back stretches you can perform that originate in yoga to help with stretch your lower back to help prevent or stop sciatica pain.| NEXT – This is a great pose for people who aren’t bendy enough to start with some of these other poses…

>> NEXT : 1. The Standing Back Twist

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