1. The Standing Back Twist
This is a great pose for people who aren’t bendy enough to start with some of these other poses. Put your foot up on a chair, and place the outside of your opposite hand on your raised knee (left hand to right knee or right hand to left knee) Place your other hand on your hip. Turning your upper body while keeping your hips facing forward hold the position for thirty seconds, then switch. Don’t push past where your comfortable. | NEXT – Lying on your back draw one knee to your chest, keeping the other leg straight…
Things You Need to Know About Sciatica:
>> 8 Remedies for Sciatica Pain You NEED to Try Before Putting Another Painkiller in Your Mouth
>> THE BEST EXERCISES TO RELIEVE SCIATICA NERVE PAIN & HEAL SCIATICA (VIDEO)
>> Millions Of Americans Suffer From Constant Sciatica Pain – Here’s HOW To Reverse It!