8 Easy Yoga Poses to Relieve Sciatica

https://recoveringmylifeforce.files.wordpress.com/2012/03/wind-relief.jpg

2. The Knee Raise

Lying on your back draw one knee to your chest, keeping the other leg straight. Push down with your knee and pull up with your hands. Keep your shoulders on the floor. | NEXT – Lie on your back. Splay your arms to form a capital “T”…

>> NEXT : 3. The Two Knee Twist

Pages: 1 2 3 4 5 6 7 8 9 10 11