8 Easy Yoga Poses to Relieve Sciatica

http://www.yogadivinity.com/wp-content/uploads/2015/04/Two-Knee-Twist.jpg

3. The Two Knee Twist

Lie on your back. Splay your arms to form a capital “T”. Keeping your shoulders on the floor, turn your knees out to one side. Keep your shoulders on the floor. Hold the position for a minute, then alternate sides. | NEXT – Lie on your back. Keeping one leg straight, bend one knee to a 90° angle…

Things You Need to Know About Sciatica:

>> 8 Remedies for Sciatica Pain You NEED to Try Before Putting Another Painkiller in Your Mouth
>> THE BEST EXERCISES TO RELIEVE SCIATICA NERVE PAIN & HEAL SCIATICA (VIDEO)
>> Millions Of Americans Suffer From Constant Sciatica Pain – Here’s HOW To Reverse It!

>> NEXT : 4. The Single Knee Twist

Pages: 1 2 3 4 5 6 7 8 9 10 11