8 Easy Yoga Poses to Relieve Sciatica

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4. The Single Knee Twist

Lie on your back. Keeping one leg straight, bend one knee to a 90° angle, place the opposite hand on that knee. Turn to face the arm still on the floor. Keep both shoulders against the floor.. | NEXT – This is a trickier pose, but really opens your hips. Step one leg forward, bend at the knee…

>> NEXT : 5. The Twisted Lunge

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