5. The Twisted Lunge
This is a trickier pose, but really opens your hips. Step one leg forward, bend at the knee. The other leg should stay out behind you. Try to keep your feet one leg’s length apart. Turning your back, place your opposite elbow on the outside your bent knee. Bring your palms together. Hold for thirty seconds. | NEXT – Sit with your legs straight in front of you. Bend on leg at the knee and place it on the outside of the other knee….
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