8 Easy Yoga Poses to Relieve Sciatica

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6. The Seated Twist

Sit with your legs straight in front of you. Bend on leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.. | NEXT – Super easy. Get on your hands and knees. Bend your back down and lift your chest by pulling your shoulders back…

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