Protect Your Mental Health During Election Season: 13 Tips for Black Women

Amidst the upcoming election's intense political climate, it's crucial to prioritize your well-being. Avoid overwhelming yourself with triggering information that won't alter your voting decision. Instead, focus on self-care practices that nurture your emotional, physical, and mental health.

Connect with loved ones, engage in activities that celebrate your heritage, and seek out media outlets that present news in a positive and non-inflammatory manner. Remember the legacy of strong Black women who have overcome adversity and draw inspiration from their resilience.

Limit your exposure to media that perpetuates misogynoir and attacks Black women. Protect your mental health by identifying your triggers and seeking out activities that bring you joy and nourishment.

Don't hesitate to seek professional help if needed. Mental health treatment is not a sign of weakness but a proactive step towards well-being. Remember, you're not alone in this journey. Build a support network of friends and family who share your experiences and engage in activities that foster a sense of community.