Virgo's Guide to Self-Care: 5 Tips for a Balanced Life

Who says a little bit of spirituality can't go hand-in-hand with psychology? Whether you see it as a guiding light or just a fun way to reflect, becoming more aware of your traits and patterns can help you better understand yourself and navigate life's challenges with more self-compassion and insight.

According to astrologer Marsillo, Virgos tend to intellectualize their feelings, running them through a mental filter rather than fully feeling. Sometimes, she notes, it's a way of managing anxiety—who amongst us hasn't talked ourselves down from feelings that felt too big to face head-on?

But while this practical, problem-solving mindset is a strength in many situations, it can also prevent you from fully experiencing and processing your emotions, Marsillo says.

To be clear, the maiden of the zodiac doesn't have a monopoly on characteristics like overthinking, perfectionism, and self-criticism—you might have these very human traits regardless of whether you were born between August 23 and September 22 (or you think astrology is BS).

Marsillo also recommends using a journal for practicing self-kindness (by challenging the mean voice in your head, for example), which can be especially important for people who are hard on themselves.

If the idea of self-compassion feels uncomfortable or even hokey, take that as a cue to explore why—maybe in the pages of your journal.

This approach, she explains, can not only help you soften the edges of a rigid mindset but also keep you flexible—despite Virgo's perfectionist tendencies, the sign is also known for being adaptable to change.

Try this the next time an uncomfortable emotion arises.